Older People Should Stretch Their Hips To Keep Them Young Forever
Stretch plays a vital position in bodily fitness at any age. For seniors, stretch is especially crucial for assuaging stiffness in the hips whilst preserving the range of movement.1 It’s also critical for lowering hip aches, that’s not unusual among older adults.2 A regular stretch routine improves mobility and balance, which could help save you […]
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